Vitasana

Mind-Body

  • practice to unwind and let go of the daily stressors of life
  • connect mind, body and soul
  • focus on centering and bringing body at piece while stretching and strengthening the body
  • “workout” to balance your yin and yang

Yoga

  • practice of awarness that connects your mind, body and spirit through poses and breath
  • asanas, breathing techniques and meditation
  • rejuvenate the body and cultivates the mind
  • stress reduction
  • mind-body oordination

Core training (TRX, pilates)

  • strengthens the core (back, abdomen, and hips), increases flexibility and improve posture
  • improve body awareness and reduces risk of injury
  • improved athletic performance, improved postural imbalances
  • learn to move with greater efficiency with improved body control and balance and create a stronger, more stable base with which to work
  • Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs

Circuit training, crossfit, core training

  • combination of resistance and cardio training, plyometrics, strength
  • let your body be the machine
  • improve strength, endurance, coordination and cardio-respiratory/cardiovascular capaci
  • stamina, control, mental toughness

Endurance sport training

  • dedicated to improving performance, fitness and endurance sport potential
  • preparation of strength and conditioning plan to increase performance and decrease recovery time, reduce injury, preserve lean issue creating a long term performance curve
  • focus on quality, not on volume of training by increasing intensity, midline stabilization and working from the inside out
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