Vitasana

It is not about quick fixes or diets. It’s about long-term sustainable change. Whether you want to lose weight, improve digestion, boost your immune system, improve mood, a custom tailored nutrition and lifestyle plan will guide you towards to reaching these goals with ease.

Why am I better?

Rather than dwelling on calories and lists of restrictions, I provide my clients with the "tools" to create a happy, healthy, and holistic life in a way that is fun, flexible. I will review your health concerns, eating habits, and current lifestyles choices, taking into account your bio-individuality, for a true integrative approach.  From there, we will build a customized plan based on your goals.


Wellbeing

Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Weight loss

If you feel that you have gained weight due to getting into bad habits or simply that you are confused about what to eat and need a coach to guide and support you through a structured weight loss programme, this route is for you.

Sports nutrition

Custume tailored nutrition plans to maximize your performance, faster recovery after workouts.

Food intolerance guidance

Some info here.

Nutrition courses and private cooking lessons

Sessions include goal setting and coaching, cooking classes in your own kitchen (with family members - including children), a cabinet and refrigerator cleanse, grocery store tours, and introduction to health food stores.

Set and accomplish goals in a way that is empowering and exciting


  • Explore new foods and how to prepare them
  • Understand and reduce cravings
  • Increase energy and feel great in your body
  • Learn to balance and take a look at other areas in your life that may be affect your food choices
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