Yoga and Sport are my passion and create my life. Yoga and Sport can change your life. It is not just about being flexible, it’s about finding your now and live fully.
Find a calm mind.
Gain the knowledge to make progress in your life.
Deal successfully with everyday challenges.
Stay healthy and have more energy.
Learn how to take care of yourself.
What can I offer?
Personal guide and support
Effective systems to implement changes in your daily life
A science based approach combined with ancient wisdom
Asana, pranayama and meditation
Self – care practices
Stress – relief techniques
Balance with nature
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray
Body: Techniques and methods to compete at your best
Work on postural imbalances
Improve functional mobility and stability
Enhanced physical performance, stamina, agility, fitness and endurance
Development of structural core stability and increased range of motion
Improved functional stability and mobility and balance
Aid injury prevention and recovery from injury
Improve the quality and efficiency of the breath through performance breathing techniques.
Improved proprioception, spatial awareness and body awareness
Corrections to muscle imbalances and joint instability, perpetuated through repetitive and unbalanced sports
Reduced recovery times – restorative posture work benefits the cardiovascular and lymphatic systems
Increases longevity within chosen field
Mind: To train the brain as hard as your body is critical for success
Enhance stamina and concentration
Improve focus and breathing
Manage tension and control stress
Build Body – Mind connection
Build Mental strength
Improve focus, increase confidence, become consistent
Compete at your best
Overcome the pressure of competition and overcome it
Learn how to manage anxiety and how to be aware of your thoughts
Learn how to cope with pressure from outside
Make mistakes your teacher
Let your mind to take control of difficult situations and perform at your best
Maximise your performance potential by providing the missing link in strength and conditioning.
Learn the mental training techniques
Make Small changes for big results
Methods to learn how to deal with your fears
Techniques to improve mind-body connection
Exercises to find balance and calmness
Develop a mental training plan
Work with me
As a Yoga Sport Science certified coach I can help you to meet your goals.
Programs tailored to athlete’s needs
Individual’s biomechanics assessment
Program based on the demands of the specific sport
Development of the Sport-Specific Yoga techniques and program
Techniques to complement the current training program
One to one coaching
Coaching for teams
Workshops and team sessions
Cooperation with coaches and team members