Vitasana

READY. trainings

Training

  • Mind - Body workouts
  • Yoga
  • Core training
  • Circuit training & boot camp
  • In-home personal training
  • Endurance sport preparation


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STEADY. nutritional counseling

Nutritional counseling

  • Custume tailored nutrition plans
  • Counseling for weight loss
  • Counseling for performance enhancement
  • Develop and reach nutritional goals
  • Increase energy and concentration
  • Create a new nutrition mentality
  • Cooking school
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GO! temp

Why choose me?

  • Holistic approach to wellness
  • Mental and spiritual healing
  • Teaching with clarity, experience and humor
  • Several certificates
  • Spinning instructor




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